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Kettlebell Workout Secrets
Faster Kettlebell Workout Results From Experience

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Kettlebell Workouts: The "Secret Strategy" For Burning Gobs Of Fat

Kettlebell workouts are among the most popular workouts in the US for
burning fat right now.

But did you know that many, if not most people fail to see the success
they desire?

It's true and it's all because they don't know this "Secret Strategy" in
their kettlebell workouts.

But before I reveal what this "secret strategy" is, let's look at some
common mistakes that keep people who are doing kettlebell workouts from
losing fat.

Mistake #1: Using the kettlebell like a dumbbell.

This is the dumbest mistake going. It shows that there is a fundamental
lack of understanding of how to use the kettlebell and it's benefits.
Why not just use the dumbbell? Seriously.
stupid kettlebell exercises

Why Not Just Use Dumbbells...?

Mistake #2: Using "traditional" set and rep schemes.

By traditional set and rep schemes, I mean 2×12, 3×15 - schemes like
that. The truth is, the very nature of some of the kettlebell
exercises, such as the Swing, Clean, and Snatch, allows you to do A TON
more work than that. And that's one of the keys to making progress -
more work.

Mistake #3: Using the wrong sized kettlebell.

Nothing drives me crazier than seeing "Smiling Suzie Spandex" on TV
holding her 4 pound kettlebell and twirling it around her head. I mean,
why bother?

Here's the the Truth: Properly designed kettlebell workouts allow you
to use kettlebells that are heavier than you imagined you could use.

It is not uncommon for women to start with 18lbs and work up to
routinely using 35lbs plus! (I actually have a female client who
routinely uses 35lbs - 53lbs for ALL of her kettlebell exercises - and
she still retains her femininity!)

ATTENTION WOMEN:

This is a VERY IMPORTANT concept for you, as a woman to grasp. See,
you've been indoctrinated - LIED TO - that you need to work out
completely differently from a man - that you need to use lighter
weights in order to prevent you from becoming "big and bulky."*

If you only take one thing away from this article - I want it to be
this: That is a Damnable Lie!

And worse yet, it's been perpetuated on you by hucksters and scam
artists that just want your money!

Here's More Truth: You need to be strong in order to burn calories. The
stronger you are, the more calories you can burn because you can do
more work, and the more fat you can lose.

And properly designed kettlebell workouts for women will give you the
fat loss and body you're looking for.

Alright, enough of the most common mistakes people make with their
kettlebell workouts and enough ranting - let's get on to the "secret
strategy."

Here it is:

To burn as much fat as possible, do as much work as possible during your
kettlebell workouts in as short a time frame as possible.

Let's break it down.

1. In order to do as much work as possible, you must have great
technique with your kettlebell exercises. This means you have to
have practiced the basics.

1. In order to do as much work as possible, you must select the
correct exercises - the ones that allow you to do a ton of work per
unit of time. Examples are the kettlebell Swing and the kettlebell
Snatch.

1. In order to do as much work as possible, you must use the
appropriate sized kettlebell - one that's "just right" - not too
light an not too heavy. This is one that will allow you to perform
at least 30 seconds of work per set.

1. In order to do as much work as possible, your kettlebell workouts
must have a definitive duration. They don't necessarily have to be
long - 20-30 minutes will work, but they must have a pre-determined
start and finish time.

1. And finally, the Top Tactic to use in this Secret Strategy for fat
loss is the Interval Method, during your definitive duration.
Select specified work periods, like 30 seconds and alternate them
with specific rest periods, say, 30 seconds. Do this for your
specified time period.

For example, 2 hand Swings for 20 minutes - doing as many Swings as
possible in 30 seconds and resting for 30 seconds. (Don't overlook that
- I just gave you one of the very best fat burning kettlebell
workouts!)

So there you have it - not only do you have the "Secret Strategy" for burning
gobs of fat with your kettlebell workouts, but also one of the Top Tactics as
well.

Click here to get your fat-burning kettlebell workouts that already
include the Secret Strategy and the Top Tactic!
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Why The Kettlebell Is The BEST Tool Available For Rapid Fat Loss

The kettlebell is becoming a very popular tool for fat loss both in
homes and gyms all around the country.

And for very good reason - the kettlebell is arguably the best tool for rapid
fat loss.

Yup - I know what you're thinking - that just can't be possible.

"A kettlebell is just a cannonball with a handle on it - how can that
help me rapidly strip away my unwanted body fat?"

Here are the top 3 reasons your kettlebell will help you peel off that nasty
ol' muffin top.

1. The Kettlebell Is Convenient.

You know what one of the determining factors is for you rapidly getting
rid of your unwanted body fat?

Convenience.

Let's face it, after a long, tough day at the office putting up with
your boss's nonsense, 9 times out of 10 you just don't have the energy
to drive to the gym and do one of those long, drawn out workouts - you
know the ones I mean - 45 minutes of weight training followed by 30-45
minutes of cardio. Then you've gotta slug home and find the energy to
make something healthy to eat.

Heck, you know it and I know it - it's much easier to hit the drive-thu
on the way home and pick up something for you and the family than it is
to go home and make something. So you end up eating a bunch of
convenient junk and sabotage the workout you just did.

The kettlebell is the solution to your problem. You can use it from the
convenience of your home in as little as 10 minutes a day. You read
that correctly - 10 minutes a day.

You see, the kettlebell is portable which means you can use it anywhere
- your basement, your living room, your bedroom, in your backyard -
anywhere. And kettlebell exercises are so easy to do that you don't
need a lot of space - you can do most of them just standing still.

In fact, a properly designed kettlebell workout will allow you to work
out in the comfort of your own home in as little as a 6×4 foot square
space!

So not only are kettlebell workouts convenient, they're time and space
efficient too!

2. The Kettlebell Helps You Remain Compliant.

Other than convenience and ease of use, compliance, or lack thereof, is
one of the main reasons people fail to lose the weight they so
desperately want to see come off. If an activity is too inconvenient,
too time-consuming, or too difficult, the chances are you're not going
to stick with it.

And that's the problem with most conventional weight loss workouts. But
that's not the case with properly designed kettlebell workouts -
they're convenient, time-efficient, and challenging and fun!

This means you can use your kettlebell from the comfort of your own
home, performing kettlebell exercises that focus on all your "trouble
areas" and still have plenty of time and energy left over to make and
eat dinner with your family, have the energy to engage your spouse, and
actually feel relaxed instead of exhausted at the end of the day.

So now you have set yourself up for success - you're working out at
home which is actually convenient for you, instead of someone else
(i.e. going to someone else's health club). Your new kettlebell
workouts don't eat into your family or personal time and are actually
fun, which makes them that much easier to do and keep on doing.

3. The Kettlebell Is Cost-Effective.

According to a recent CNBC article, the average gym membership in 2008
cost between $40-$50 per month. Now consider that the fitness industry
has a retention rate of 18%. This means that 82% of people who buy gym
memberships stop using them but keep paying for them. This means that
if you bought a gym membership in January there's an 82% chance that
you would not only stop using it, but, according to your membership
contract, you'd still be paying, or in this case - wasting $40-$50 per
month. That's $480-$600 per year you could save!

That's just a waste of money!

You can go to your local sporting goods store or shop online and get a
kettlebell for around $40-$50 - the same cost of one month's membership
at your local health club (and save on the "initiation fee").

Then you can put the extra savings toward something you love - perhaps
a small weekend trip away for you and your spouse or significant other,
or new (smaller) clothes, or, well, you know what you'd spend it on!

Here's the bottom line -

Working out with your kettlebell at home saves you not only time, but also
money.

Of course, there are plenty of other reasons why the kettlebell is the
best tool for rapid fat loss, but all of those are irrelevant if you
can see the practical points of using it - Convenience, compliance, and
cost-effectiveness.

Click here to get convenient, cost-effective, kettlebell workouts that
will keep you losing up to 2 pounds of fat each and every week.
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__________________________________________________________________

Is This REALLY The Best Kettlebell DVD For Beginners?

There seems to be a kettlebell DVD for just about everything these days
- women, men, golf (yes, golf) and everything else. Mostly, however,
the most popular kettlebell DVDs are focused on kettlebell workouts.

And that's the problem.

Most people just want to get a great workout without ever focusing on
the technique of each kettlebell exercise.

And that's another major problem because that will lead to injury.

So that means that something's missing. And that's a kettlebell DVD for
beginners.

So What's The Best Kettlebell DVD For Beginners?

To date, just about everybody in the United States and the West who's
learned how to use kettlebells have been influenced by one man - the
man responsible for the Russian Kettlebell Invasion that started in
2001 - Pavel Tsatsouline, the Evil Russian.

(No he's not really "evil" but he is Russian.)

And he has created a kettlebell program and a kettlebell DVD for
beginners called Enter the Kettlebell! It is the BEST kettlebell
training program AND kettlebell workout for beginners.

In fact, you could just use the two kettlebell workouts / kettlebell
programs in ETK for the rest of your life and get amazingly strong and
superbly conditioned, lose a ton of body fat, and get in better and
better shape each and every year for just about the rest of your life.

No kidding.

Enter the Kettlebell - The Best Kettlebell DVD For Beginners- In
ETK, Pavel starts you by learning the two foundational kettlebell
exercises - the kettlebell swing and the Turkish Get Up (called the Get
Up).

The kettlebell swing strengthens your hips, legs, abs, upper back, and
arms. Not only that, it is a powerful total-body conditioning exercise
that will, if you're interested, rip the fat off your body.

It forms the foundation for all the other ballistic kettlebell
exercises like the clean and the snatch which you will learn later on
to take your strength and conditioning levels to new heights.

The Get Up is a fantastic total body kettlebell exercise. If the
kettlebell swing is ballistic (explosive and fast) the Get Up is the
exact opposite - it is performed slowly and methodically. It's great
for strengthening worn out, busted shoulders (bench press anyone?) and
for strengthening the legs one at a time. It's also a phenomenal
abdominal exercise as well.

Pavel shows you introductory exercises for each exercise and also
corrective drills in case you struggle to perform them.

Finally, he wraps up this particular section with a very special,
simple, and effective kettlebell workout program.

Once you've gotten the kettlebell swing and the Get Up down, Pavel then
shows you how to perform more advanced kettlebell exercises - the
clean, the press, and the snatch. (These three kettlebell exercises are
based on the kettlebell swing and the Get Up - so make sure you have
those two down before moving on to this section.)

Pavel, the "Evil Russian" - creator of the best kettlebell dvd for
beginners And again Pavel shows you how to perform each exercise,
drills to help you polish your technique, and again exercises to help
you correct your techniques if they are quite up to par.

You will also learn about the second kettlebell workout program in ETK.
(It's actually in the book which you can get here.) And like I
mentioned earlier, it's really the only kettlebell workout you ever
really "need." It is fully comprehensive and will work every single
muscle in your body. Daily. And it will help you reach a level of
fitness not only that you never even dreamed of, but weren't even aware
that it existed.

When you're looking for the best kettlebell DVD for beginners, look no
further than Enter the Kettlebell! from Pavel - the man who started the
modern Russian kettlebell revolution.

Click here to get your copy of Enter the Kettlebell! and get started
with the best ever beginner's DVD on the market.
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__________________________________________________________________

Kettlebell DVD Workouts For REAL Men

What's the deal with kettlebell DVD workouts for men? There aren't a
whole lot on the market that are really worth anything.

Why is that exactly?

It's quite simple really - Real men don't follow "work along"
kettlebell DVDs (or any other DVD for that matter).

Sure, Real Men will watch a kettlebell DVD with specific workouts on
it, but since most real men will workout with heavier, "non-wussified"
kettlebells, it's hard to follow along to pumping music and some sort
of counting cadence. Sure, that's great for lighter weights, ladies,
and wussy-boys, but Real Men need to get strong and to do that they
(you?) need heavier weights - heavier kettlebells.

So, are there any high quality kettlebell DVD workouts for men?

There sure are.

There are three that I can think of.

And before I tell you about them, let me tell you why they are
acceptable kettlebell DVDs for men.

1. They emphasize the skill of strength using heavier kettlebells

2. They show you the technical breakdown of the kettlebell exercises so
you can practice them and get stronger

3. They are by a very strong man and the originator of the Russian
kettlebell invasion here in the West - Pavel Tsatsouline.

Beginner / Intermediate Kettlebell DVD Workouts For Men

Kettlebell workouts for men should be based on a foundation of one
kettlebell. And they should be based on the two most fundamental and
foundational kettlebell exercises - the kettlebell swing and the
Turkish Get Up.

Enter the Kettlebell - Kettlebell DVD Workouts For Men- The best
and easiest kettlebell workouts DVD for men is Pavel's, Enter the
Kettlebell - Strength Secret Of The Soviet Supermen. In it he shows you
how to perform the best kettlebell exercises for making a man strong -
both physically strong from a muscular and cardiovascular perspective,
but emotionally strong through tough, but fun kettlebell workouts.

In Enter the Kettlebell, Pavel not only demonstrates each kettlebell
exercise a man should know, but shows you common mistakes and
corrections for those mistakes to help ensure you become more of a man
than you currently are now.

In ETK, Pavel demonstrates the following kettlebell exercises: the
swing, the Turkish Get Up, the clean, the press, and the snatch.

There are also two different kettlebell workouts in ETK, one for a rank
beginner called "The Program Minimum," and another meant as something
for you to progress toward or for an intermediate kettlebell user
already familiar with the basic kettlebell exercises, called "The Rite
of Passage." Both the PM and the ROP are designed to get you
phenomenally strong and super-conditioned.

Click here to get the strength of the Soviet Superman with Enter the
Kettlebell!

Intermediate Kettlebell DVD Workouts For Men

Once you've become familiar with Enter the Kettlebell and the two
kettlebell workouts in there, you are ready for some other great
kettlebell exercises in the kettlebell DVD, More Russian Kettlebell
Challenges.

More Russian Kettlebell Challenges - Kettlebell DVD Workouts For
Men- In it you'll find challenging kettlebell exercises such as
the Seated Kettlebell Press - definitely guaranteed to blast your abs,
the resisted hurdle stretch with a kettlebell, the kettlebell front
squat, the RKC arm bar, and many others for a total of 25 new, unique,
and cruel kettlebell exercises. There are a single kettlebell
exercises, double kettlebell exercises, and specialized kettlebell
flexibility exercises.

All in all, you'll find "More..." a challenging and fun kettlebell DVD
guaranteed to give you plenty of fodder for your own kettlebell
workouts.

Click here when your ready for even More Russian Kettlebell Challenges.

Advanced Kettlebell DVD Workouts For Men

When you've completed the "Rite of Passage" from Enter the Kettlebell
you're ready for the "Mac-Daddy" of all kettlebell workouts for men -
Return of the Kettlebell, where not only will you get strong as an ox,
you'll pack on slabs of muscle like beef as well. Not only that, you'll
be able to eat like a horse as well.

The RTK kettlebell workouts are based on the double kettlebell
exercises, such as the double kettlebell snatch, the double kettlebell
clean and jerk, the double kettlebell press, and the double kettlebell
front squat.

And these kettlebell workouts are downright brutal and they will not
only make you question your manhood but will elevate your conditioning
to super-human levels. Imagine being able to do 150 reps of double
kettlebell clean and jerks in one workout. Now imagine being able to do
them with a pair of 70 pound kettlebells. The RTK kettlebell workouts
will help you achieve just that.

Click here to become the "Mac-Daddy" with Return of the Kettlebell!

So, my fellow man, when you're looking for real kettlebell DVD workouts
for men - real men, like yourself, make sure you add Enter the
Kettlebell, More Russian Kettlebell Challenges, and Return of the
Kettlebell to your kettlebell DVD library and grow from man to
superman.
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__________________________________________________________________

What Is The BEST Kettlebell Fitness Routine?

Want a rockin' body from using a kettlebell fitness routine? Of course
you do - otherwise you wouldn't be reading this article.

So what's the *very best* kettlebell fitness routine to help you do
that?

Are you ready to be surprised?

Here's my answer -

I don't know.

Wait - before you groan in disappointment, let me explain quickly.

All of us want the same thing - to look great naked and to feel better
about ourselves. But we all come from different backgrounds.

You may have better endurance than I do. I may have more strength than
you do.

So doesn't it make sense that we should probably be doing different
kettlebell fitness routines?

Well, yeah - of course it does!

But it doesn't mean we have to be doing completely different routines -
they can, do, and should have some similarities.

Let's take a closer look...

Common Things In Our Kettlebell Fitness Routines

1. Our kettlebell fitness routines should make us stronger.

Here's what no one in the mainstream fitness industry will tell you -
if you want to get leaner you must get stronger. That's because getting
stronger uses a ton of energy as you move heavier weights than you're
used to. It burns more calories than moving lighter weights. It also
gives your body that "hard" look as opposed to the softer look you're
probably used to experiencing.

So, you need to incorporate kettlebell exercises for strength, such as
the Get Up, the Press, and the Front Squat. Each of these kettlebell
exercises uses all of the muscles in your body (especially your abs -
cool huh?). That in turn uses a TON of energy.

And of course, depending on how you set up your strength workouts, you
can actually put on a little bit of muscle, which gives your body
shape.

2. Our kettlebell fitness routines should make us better conditioned.

The better conditioned you are, the better your health. The better your
health, the more likely you'll burn fat without having to worry about
gaining any.

So our kettlebell fitness routines should incorporate kettlebell
exercises such as the Swing, the Snatch, and the Clean - either with
one kettlebell or two at a time.

Not only that, but by including these particular kettlebell exercises
into our routines, we can burn a TON of stored calories - or body fat
(yup - fat is nothing more than stored calories). And the more we use
the Swing, the Snatch, and the Clean - and their variations, the more
body fat we can burn off. Which means of course that we'll lose weight
which of course means that our clothes will fit better and we'll look
better in the mirror and then feel better about ourselves.

3. Our kettlebell fitness routines shouldn't take much time - 45
minutes 3 days per week maximum.

Forget about what you might have read or done in the past - you don't
need to work out 1 to 2 hours a day six days per week. That's truly
insanity! Who's got that sort of time? I know I don't . So, you
literally should only use a kettlebell fitness routine that take a
little more than 2 hours per week - or roughly 45 minutes per day, 3
days per week.

That's really all you need. Because if you work out hard enough - that
is with the appropriate intensity - 45 minute kettlebell fitness
routines will be more than enough.

What you do with the rest of the time you used to work out is
completely up to you.

One *BEST* Kettlebell Fitness Routine?

Alright, so you can see that there really can be some similarities in
our kettlebell fitness routines. We both need to be stronger. We both
need to be better conditioned. We both need to spend our time doing
other things than working out, right?

Of course.

So is there really One Kettlebell Fitness Routine that covers all those
similarities?

Yes - there is. And it meets you at your current fitness levels and
allows you to get stronger and better conditioned - and here's the
important part - at your own pace.

It's called "Kettlebell Burn" and you can get by clicking the link
below -

Click here to get "Kettlebell Burn" - a kettlebell fitness routine that
will help you look better both in your clothes and in the mirror and
takes less than 3 hours per week.
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The Best Kettlebell DVD For Women

What is the *best* kettlebell dvd for women?

- It's one that all women can use regardless of where they're starting.

- It's one that will make a woman feel strong, sexy, even sensuous and
help her get back her curves.

- It's one that will make her feel like a woman again.

That kettlebell DVD is "The Kettlebell Goddess Workout" by Master
Kettlebell Instructor, Andrea Du Cane.

The Kettlebell Goddess Workout - Kettlebell DVD Reviews- And if
you're a woman reading this, then this kettlebell dvd is for you.

Andrea herself has been at the very forefront of the kettlebell
revolution all the way back in 2001. She's a mother of two and a
baby-boomer. So she has walked a mile in your shoes. And better yet,
Andrea looks great!

How This Kettlebell DVD Is Structured

Dr. Kristann Heinz discusses the medical benefits of kettlebell
training along with exercise guidelines. She also covers topics
important to women, like how to exercise with kettlebells while
pregnant.

Andrea provides a "Quick Start" guide for beginner kettlebell users to
follow before they jump into the Goddess workouts.

Andrea starts each of the workouts with a specific warm-up for that
day. Her daughter, Nicole, and fellow RKC, Dr. Kristann Heinz,
demonstrate each exercise from different views.

They then take you through the workouts - yes, this is a work along
kettlebell dvd for women (Nice!).

And finally, they take you through a series of cool down stretches to
help you recover from these intense (yet fun) kettlebell workouts.

The Workouts In This Kettlebell DVD For Women

There are 6 different kettlebell workouts - each with a different
focus. Here's a quick breakdown:

Workout 1 - Artemis: Goddess of the Hunt

Workout Focus: Upper Body

Kettlebell exercises used: Windmills, Chest Press, See Saw Press,
French Press, Crush Curl, Swings, Cleans, Snatches.

Workout 2 - Auxesia: Goddess of Growth

Workout Focus: Abs & Core

Kettlebell exercises used: Turkish Get Up, Renegade Rows, Farmers
Walks, Slow KB Twist, Russian Twist and Power Breathing situps.

Workout 3 - Athena: Goddess of Wisdom and Military Victory

Workout Focus: Full Body Strength

Kettlebell exercises used: Military Press, Front Squat, Lat Pull,
1-Legged Deadlift, Clean/Press/Overhead Squat

Workout 4 - Callipygos: Aphrodite's last name, means "beautiful
buttocks"

Workout Focus: Legs & Butt

Kettlebell exercises used: Pistols, Front Squat, 1-legged Deadlift,
Step-Back Lunges, Good Mornings

Workout 5 - Nike: Goddess of Victory

Workout Focus: Cardio & Endurance

Kettlebell exercises used: Clean/Squat/Press, Snatches,
Swing/Catch/Squat, Snatches, Walking Swings, Rolling Deck Squats.

Workout 6 - Odyne: Goddess of Pain

Workout Focus: Strength & Cardio Kick-Butt

Kettlebell exercises used: Swings, 1-Legged Military Press, Walking
Swings, 1-Legged Lat Pull, Snatches, Dragon Walks, Double Swings,
Double Cleans.

You don't have to do all these kettlebell workouts in one week either.
You can do them every other day and do all 6 kettlebell workouts over
the course of 2 weeks. Of course, you can also do them 6 days per week,
which, although challenging, may make recovery a bit of a struggle,
especially if you have a family to manage/raise.

Overall, "The Kettlebell Goddess Workout" kettlebell DVD for women is an
EXCELLENT choice for all women of all ages - I strongly recommend it.

Click here to get your copy of "The Kettlebell Goddess Workout" DVD.
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Kettlebell DVD Reviews - How To Find The Best Kettlebell DVD For You

Here are some honest kettlebell DVD reviews for you.

(DISCLAIMER: These reviews are all based on my personal knowledge of
each DVD plus my personal relationships with the DVD's creators - all
of whom I have known for years and all of whom have the deep desire to
help people excel physically.)

The kettlebell DVD - every trainer seems to have their own these days.
Sometimes even two or three. But is their kettlebell DVD right for you?

Here's how to know for sure.

You need to know what your goal is so you can match your goal to the
right kettlebell DVD.
Do you want to lose fat? Just generally get in shape? Learn how to use
kettlebells? Build muscle? Have someone lead you through a workout that
you can do while watching?

Be as specific as you can with your goals because there are a ton of
kettlebell DVDs on the market, each one of them as specific as your
goals.

Also, make sure that the authors of the kettlebell DVDs you are
interested in have a good reputation. Make sure they're not just
somebody ripping off another person's ideas. For me personally, when I
want to learn something of importance, I go straight to the source.
Sure, sometimes I might pay a little more, but that's OK because I know
I'm getting great, high quality reliable information that will get me
to my goals at a faster pace than the "el-cheapo" version.

The next important thing to know is which category of kettlebell
training you fall into.

Are you a beginner, intermediate, or advanced kettlebell user?

And please don't kid yourself about which one you fall into. If you do,
you are really doing yourself a disservice. In fact, you could end up
injuring yourself and ending your kettlebell training days permanently.

Let's take a closer look...

1. Beginner.

The beginner is someone who has been using kettlebells for less than
one year. You, my friend, will see marvelous results just focusing on
the basics.

Beginner Kettlebell DVD Reviews

Here are several kettlebell DVDs for beginners.

Enter the Kettlebell DVD Review- Enter the Kettlebell. This is
the ultimate primer for kettlebell training. It takes you from beginner
status all the way up to advanced status. It can literally be used for
that long.

It's chocked full of the basic kettlebell exercises, common mistakes,
and corrections for those mistakes.

Pavel demonstrates the correct technique for the kettlebell swing, the
Turkish Get Up, the kettlebell clean, the kettlebell press, and the
kettlebell snatch.

If I were forced to choose only one kettlebell DVD, this would be it.

Kettlebell DVD rating: 5 out of 5.

Click here to get your copy of Enter the Kettlebell.

Kettlebells From the Ground Up - Kettlebell DVD Reviews-
Kettlebells From The Ground Up. This is a kettlebell DVD about the
Turkesh Get Up. How can you make a kettlebell DVD about just one
exercise? Isn't that boring? Far from it. In this DVD, Brett Jones,
Master Kettlebell Instructor, and Gray Cook, PT, World Renowned
Physical Therapist, show you how to field-strip the Get Up to literally
turn back your body's clock helping you feel young again through this
simple movement.

If you've ever been injured in a sport or while working out, this
kettlebell DVD is right up your alley. I have used the information
inside it and I arguably feel ten years younger (I'm a high mileage
strength aficionado). It literally shows you how to take this one
exercise, the Turkish Get Up, and rehabilitate and strengthen all your
dinged up parts - shoulders, hips, knees, low back - everything.

Kettlebell DVD rating: 5 out of 5.

Click here to get your copy of Kettlebells From The Ground Up.

Resilient - Kettlebell DVD Reviews- Resilient. This kettlebell
DVD is one of Pavel's best. In a similar vein as Kettlebells From The
Ground Up, Resilient is a series of kettlebell and bodyweight exercises
designed to take the high-mileage athlete and tune him or her back up
again. The exercises Pavel demonstrates in this kettlebell DVD address
all the areas that athletes and couch potatoes alike pick up chronic
aches and dings - lower back, shoulders, hips, knees.

Each exercise in this DVD is designed to address one or two of those
areas, like the RKC arm bar. This exercise shows you how to use a light
kettlebell (Yes, Bubba, there actually are uses for a light kettlebell
- who knew?)

It's well worth owning and if you follow it as outlined, you'll see
noticeable improvements for sure.

Kettlebell DVD rating: 4 out of 5.

Click here to get your copy of Resilient.

2. Intermediate.

The intermediate kettlebell user is someone who has been training with
kettlebells for between one and three years.

Intermediate Kettlebell DVD Reviews

Here are several ketttlebell DVDs for intermediate kettlebell users.

Kettlebells From the Ground Up - Kettlebell DVD Reviews-
Kettlebells From The Ground Up. Interestingly enough, even though I
reviewed this in the beginner section, it is also a stellar product for
the intermediate kettlebell user looking to refine his or her
kettlebell skills.

This literally takes the Turkish Get Up to a whole new level of
difficulty. It helps you assess, identify, and correct any major (but
not operable) weaknesses you may have or may have and didn't know
about.

It must be experienced to be believed. But in my estimation, this
product is well worth the money and time invested in it.

Kettlebell DVD rating: Still 5 out of 5.

Click here to get your copy of Kettlebells From The Ground Up.

More Russian Kettlebell Challenges - Kettlebell DVD Reviews-
More Russian Kettlebell Challenges. This is Pavel's third kettlebell
DVD I believe and it was filmed before Enter The Kettlebell. It is our
first introduction to the staple kettlebell exercise, the Turkish Get
Up. In it he includes 25 different kettlebell exercises, each of which,
except maybe the Spit Press (youch!) has a place in every kettlebell
nut's regimen.

It is also our first real introduction to the powerful double
kettlebell exercises like the Double Kettlebell Front Squat and the
Double Kettlebell Clean (and Press).

It is a masterful blend of single kettlebell, double kettlebell, and
kettlebell flexibility exercises.
Pick up this kettlebell DVD once you have finished the ETK Rite of
Passage.

Kettlebell DVD rating: 4 out of 5.

Click here to get your copy of More Russian Kettlebell Challenges.

The Kettlebell Goddess Workout - Kettlebell DVD Reviews- The
Kettlebell Goddess Workout. This is a full on work-along DVD by Master
Kettlebell Instructor, Andrea Du Cane. Its target audience is women. So
it caters to the needs and desires of women. Therefore, as a man, I
have absolutely no use for it. (Just kidding - had to see if you were
paying attention.)

Andrea takes you through a thorough warm up before each workout (yes,
more than one workout to choose from - six in fact - which makes this a
"must-have" DVD for women working out with kettlebells) and Nicole and
Kristann demonstrate the exercises from different views. You can also
pick from upper body, lower body, core, or cardio for whatever area you
want to workout on any particular day.

This is an excellent work along kettlebell DVD for women (and even men,
as long as you don't want to become a goddess...).

And you can't beat the price for all that you get.

These kettlebell workouts for women are really fantastic. If you're a
woman, you're going to love these workouts. (And guys, pick up a copy
for your wife or girlfriend - she'll thank you for it and you'll like
her better because of it.)

Kettlebell DVD rating: 4 out of 5.

Click here to get your copy of The Kettlebell Goddess Workout.

3. Advanced.

The advanced kettlebell user is someone who has over three years of
kettlebell training and is not only familiar, but relatively proficient
with all the kettlebell exercises, including the double kettlebell
ones.

Advanced Kettlebell DVD Reviews

Here is a great kettlebell DVD for the advanced kettlebell user.

Return of the Kettlebell - Kettlebell DVD Reviews- Return of the
Kettlebell. This is Pavel's newest kettlebell DVD. (Of course there's
also a book that goes along with this and you should, no wait, you must
have it if you are an advanced kettlebell lifter.) In it, Pavel, and
Master Kettlebell Instructor, Kenneth Jay, show you much more in depth
than in More Russian Kettlebell Challenges how to perform the double
kettlebell exercise, including the Clean, Front Squat, Press, Clean and
Jerk, and Snatch (that's right, the Double Snatch!) He also reveals
some novelty snatches that can be done with light kettlebells that will
make your shoulders swell up like grapefruits.

The focus of this whole program is how to build a powerfully strong and
muscular body with the double kettlebell exercises. And Pavel doesn't
fail to deliver a program that yields maximum results.

Don't worry if you can't do some of the exercises, Pavel shows you
corrections for each one and they'll have you up and running in no
time.

Return of the Kettlebell is focused solely at those individuals wanting
to pack on mass, so it's primarily for men, but women can benefit from
it to. And it does a phenomenal job of doing so. Pavel lays out two
distinctly different but effective mechanisms for packing on mass
quickly. Both are challenging and fun. But beware! You'll have to eat a
lot with these kettlebell workouts!

If you pick up this DVD, you'll absolutely want to get the companion
book that goes along with it that actually details the RTK program.

Kettlebell DVD rating: 4 out of 5.

Click here to get your copy of Return of the Kettlebell.

There are of course many more kettlebell DVDs on the market today than
just these. However, I personally feel that these are some of the best.
And as such, I wanted my kettlebell DVD reviews to be based only on the
programs I am familiar with.

Hopefully you've found these kettlebell DVD reviews more than helpful
and already know which one or two you need to start with to start
seeing the results you really want!

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* Master RKC Kettlebell Instructor
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